Exams can be one of the most stressful times of the semester.
You're not alone — your Student Union has your back. Below you'll find tips to help you study, where to go for support, and what we've got on around campus to help you rest and recharge.
Exam study tips
Start early, try not to cram
Studying is like baking a cake: you can’t just throw everything in the oven at the last minute! Start studying early to let your knowledge rise nice and fluffy. Cramming is like trying to microwave a frozen pizza — disaster waiting to happen! Give yourself time to take in the material and enjoy the process.
Test yourself
Testing yourself is like playing a fun game with your brain. Grab some flashcards or quiz a friend — think of it as a friendly competition! It’s far more effective than staring at your notes and hoping they magically sink in.
Find a study space
Find a space that’s just for studying. Head to the library and book a private study room, where you won’t be as distracted as in your bedroom — where you suddenly have to reorganise your whole room! Right! Now!
Pick a spot with good light and no distractions (sorry, TV!).
Use concentration tactics
To keep your focus sharp, try the Pomodoro Technique. It’s not about growing tomatoes, we promise! Study for 25 minutes, then take a 5-minute break — like a mini victory lap. Treat yourself to a snack or a quick dance party.
Eat and sleep well
Feed your brain like it’s your favourite pet! Healthy snacks like fruit and nuts will keep you energised, while sugary treats can lead to a crash. And don’t forget sleep — a well-rested mind is like a superhero ready to conquer those exams.
Need help with food? Our Free Food page has free groceries and snacks for La Trobe students.
Try breathing exercises
When exam stress hits, just breathe! Deep breaths can help you calm down. Try breathing in like you’re smelling a batch of fresh cookies, and out like you’re blowing out birthday candles. Practise often, so on exam day you’re cool as a cucumber.
If something goes wrong
If something goes wrong before or during one of your exams, keep hold of any evidence.
- Medical or family emergency: try to get a certificate or other supporting document.
- Device or connection problem: take a screenshot that shows the date and time, then contact Student IT Support and your subject coordinator in writing as soon as possible.
La Trobe Advocacy (below) can help you understand your options, such as applying for special consideration.
Support services
ASK La Trobe
ASK La Trobe can help with accepting your offer, enrolment, timetables, student systems, fees and financial support, exams, results, graduation, international student issues and more.
Counselling
La Trobe’s Counselling service offers free and confidential short-term counselling for La Trobe University students.
Student IT Support
Student IT Support can help with any problems you’re having with La Trobe University systems.
La Trobe Advocacy
La Trobe Advocacy can help you understand your situation and your options, understand University policies and procedures, and prepare written submissions or letters. They can also come to hearings and meetings with you as a support person.
Please note: the fully independent La Trobe Student Union Advocacy Service was shut down by the university on Friday 13 December 2024, without warning or a transition plan. Advocacy is now provided in-house by La Trobe University: latrobe.edu.au/students/support/advocacy.
What’s on during exams
Every exam season we run Exam Survival Fortnight: survival packs filled with snacks, energy drinks, fidget toys and stickers, plus free coffee, free massages and free food on campus. Dates and times are on our Events page.
Take the guide with you
The Exam Game Plan: Exam Survival Guide 2026
You’ve got this, and we’ve got you!